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Once in a while we take Kenya out to dinner. I say “once in a while” because my husband gets so stressed out about keeping an eye on Kenya that it can take away some of the fun. In order to enjoy ourselves more, we try to take Kenya to restaurants with dishes he loves that are fun for him to eat too. Japanese restaurants are great for this reason. We order him edamame (always a favorite since he gets to pop the beans out in his mouth), a vegetable sushi roll (so fun to pick apart) and miso soup. He loves drinking the soup straight from the bowl and picking at the tiny pieces of seaweed and tofu that are left over. Miso is a traditional japanese food that is prepared by fermenting rice, soy or barley. There are different varieties such as light, dark, red and yellow miso, but each has its own distinct salty flavor which makes it even more delicious when added to spreads, marinades, sauces and soups. It’s also high in protein and rich in vitamins and minerals which is great for kids.

We had a ball trying out this recipe in the weelicious test kitchen. We bought several different types of miso paste and tried making the soup 10 different ways. The star of the test, was this recipe. It’s a traditional preparation and it takes only minutes to prepare. And last, don’t get freaked out by the ingredients kelp and bonito. They are delicious, inexpensive and so good for you. You can find them at most supermarkets in the international section or in health food stores. Once your kids start slurping up this soup on a regular basis, you can start experimenting by adding all kinds of other veggies such as edamame, broccoli or anything else your kids love.

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Miso Soup

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Author: Catherine McCord
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients  

  • 2 Piece Kelp (Kombu)
  • 4 Cups water
  • 1/4 Cup Bonito Flakes
  • 3 Tbsp White/Yellow Miso
  • 1/2 Cup Shiitake Mushrooms, julienned
  • 1/2 Cup Tofu, chopped in bite size cubes

Instructions 

    Nutrition

    Sodium: 660mg | Sugar: 2g | Fiber: 1g | Calories: 70kcal | Fat: 2g | Protein: 4g | Carbohydrates: 15g
    Did you make this recipe?Mention @Weelicious or tag #weelicious!

    About the Author

    Catherine is a mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.

    Comments

    1. Hi! Where is the best place to purchase kelp, bonito flakes and miso? What sections of the store would they be in?
      Thank you!

    2. Miso can be found in the refrigerated section of most grocery stores! For kelp and bonito flakes you’ll probably have to go to a Japanese or Asian market, unless your grocery store has a well stocked asian aisle!

    3. I love miso soup and would love my 9 month old to eat it regularly like I do, however I wonder about the salt content of miso. Everywhere it says not to give babies salt and miso is quite salty. What do you think? Do I need to wait till she is a certain age to give her foods with miso in them? Many thanks!!

    4. You may have asked your restaurant, but miso soup may contain fish or chicken broth. It may not be vegetarian. In Japan, it’s traditionally not , but in Western culture they make it differently, but it’s best to check.

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