Kiwi Smoothie from Weelicious Pin

Mothers teach us SO many things — some would argue everything. For me, childhood trips to the grocery and learning about the general nutritional and health benefits of fruits, vegetables and other foods definitely came from my mother — so did my ability to always find the best bargains (see Mom, everything). I remember the first time my mother held up this brown, fuzzy piece of fruit to me and told me how special it was. That was probably 30 years ago, when kiwis were harder to find, and today I truly realize how lucky we are to have gorgeous, reasonably priced kiwis readily at our disposal.

We came up with this recipe for a contest we’ve entered with Zespri Kiwifruit. Kenya and I are HUGE kiwi fans not only because of their bright green color and yummy taste, but because they’re also packed with vitamin C and E, potassium and folic acid. So when we heard about this contest, we knew we had to do something!

So today, in honor of my mother’s birthday and her favorite fruit, we’re making up a huge batch of these refreshing kiwi smoothies. Cheers!

Kiwi Smoothie from Weelicious Pin

We used these to make this recipe_

Kiwi Smoothie from WeeliciousPin

Kiwi Smoothie

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Author: Catherine McCord
Total Time 5 minutes


  • 2 Kiwis, peeled
  • 1 banana
  • 1/2 Cup Vanilla Rice Milk (you can also use almond, soy or cow’s milk)


  • Place the ingredients in a blender and puree.
  • Serve.


Sodium: 40mg | Sugar: 10g | Fiber: 5g | Cholesterol: 5mg | Calories: 140kcal | Fat: 2g | Protein: 4g | Carbohydrates: 30g
Did you make this recipe?Mention @Weelicious or tag #weelicious!

About the Author

Catherine is a mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.


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