One of the biggest stresses when you or someone in your family has food allergies is how to make small changes in a recipe without affecting the taste of a recipe. Not every single one will work, but this Allergy Substitutions Video will give you a bunch of ideas and solutions to help you make small changes whether you have a gluten, diary, nut or egg allergy so you can enjoy eating and feel as good. If you have any other ideas, please leave them in the comments below!
Cup4Cup Gluten Free Flour BlendThis was created by Chefs Lena Kwak and Thomas Keller as a baking substitute. Follow the directions on the bag to use as a substitute in your favorite baked goods recipes. I’ve used it to make sugar cookies this past Christmas with great results.
Califia Farms Almond MilkThis has become a favorite in our house. They have so many flavors to choose from. Use it in your cereal, coffee, or just when you need a cold glass of this creamy treat.
So Delicious Coconut Milk CreamerI have been using this in my coffee for years. I love the flavor it adds.
Sunflower Seed ButterWe love peanut and almond butter in this house, but we also love sunflower seed butter. It is the perfect replacement for any recipes that calls for peanut or almond butter. We use it in everything from muffins to pancakes to good old PB&J… or should I say SB&J!
Toasted Pumpkin Seeds are super easy to make and are a wonderful healthy snack.
Three Seed Brittle is a fantastic alternative to the popular sweet treat peanut brittle, but it is way more healthy and nut free!
Mash up 1 small banana to substitute 1 large egg in baking recipes.