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Kenya could eat a whole sweet potato if I handed it to him. Being that his tiny little hand couldn’t hold the whole thing up, mashed sweet potatoes seem like a better choice. In my quest to find new ingredients that will tempt his taste buds I realized that he hadn’t tried coconut milk. Sweet and creamy, it adds body and depth to the puree. Add a touch of cinnamon, yummy delicious.

Photo by Maren Caruso

We used these to make this recipe: Cuisinart DLC-2 Mini Prep Plus Food Processor

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Sweet Potato Coconut Puree

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Cook Time 1 minute
Total Time 15 minutes

Ingredients  

  • 2 medium yams, washed
  • 1/3 cup coconut milk (full fat or light)
  • 1 teaspoon cinnamon

Instructions 

  • Preheat oven to 400 degrees.
  • Poke several holes in the sweet potatoes with a fork.
  • Bake for an hour (I put them on a piece of tin foil so they don’t drip all over the oven).
  • When sweet potatoes are cool to the touch peel off the skin and scoop insides into a food processor with remaining ingredients.
  • Puree until smooth.
  • Cool and serve.
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About the Author

Catherine is a mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.

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