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Brainy Breakfast
Filled with nuts, berries, cinnamon and Greek yogurt, this Brainy Breakfast recipe packs a big protein punch to keep your brain performing in tip top shape!
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Servings:
2
servings
Author:
Catherine McCord
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Ingredients
1x
2x
3x
▢
1
cup
greek yogurt (0 or 2 %)
▢
1
tablespoon
honey
▢
1
small
apple, cored and chopped
▢
1/2
cup
mixed berries
▢
2
tablespoons
chopped walnuts
▢
2
tablespoons
flax seeds (ground or whole)
▢
1/2
teaspoon
ground cinnamon
Instructions
Place all ingredients in a bowl and stir to combine.
Video
Nutrition
Calories:
260
kcal
|
Carbohydrates:
47
g
|
Protein:
10
g
|
Fat:
5
g
|
Cholesterol:
5
mg
|
Sodium:
100
mg
|
Fiber:
6
g
|
Sugar:
26
g
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