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Tomato, Olive, Caper Compote
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Author:
Catherine McCord
Prep Time
5
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
25
minutes
minutes
Ingredients
▢
1
teaspoon
oil
▢
1
small onion, diced
▢
1
clove
garlic, minced
▢
4
medium
medium tomatoes, roughly chopped (or 1 28oz can diced tomatoes)
▢
1/4
cup
black olives, quartered
▢
1
tablespoons
capers
▢
1/2
teaspoon
kosher salt
Instructions
Heat oil in a skillet over medium heat. Add the onions and sauté for 5 minutes, until soft. Add the garlic and sauté for 1 minute more.
Add the tomatoes, olives, capers, and salt and cook over medium-high heat for 10-15 minutes, until most of the liquid has evaporated.
Serve over grilled chicken, fish, pasta or rice.
Nutrition
Calories:
60
kcal
|
Carbohydrates:
8
g
|
Protein:
2
g
|
Fat:
3
g
|
Sodium:
550
mg
|
Fiber:
2
g
|
Sugar:
4
g
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