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Tomato, Olive, Caper Compote

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Author: Catherine McCord
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients  

  • 1 teaspoon oil
  • 1 small onion, diced
  • 1 clove garlic, minced
  • 4 medium medium tomatoes, roughly chopped (or 1 28oz can diced tomatoes)
  • 1/4 cup black olives, quartered
  • 1 tablespoons capers
  • 1/2 teaspoon kosher salt

Instructions 

  • Heat oil in a skillet over medium heat. Add the onions and sauté for 5 minutes, until soft. Add the garlic and sauté for 1 minute more.
  • Add the tomatoes, olives, capers, and salt and cook over medium-high heat for 10-15 minutes, until most of the liquid has evaporated.
  • Serve over grilled chicken, fish, pasta or rice.

Nutrition

Calories: 60kcal | Carbohydrates: 8g | Protein: 2g | Fat: 3g | Sodium: 550mg | Fiber: 2g | Sugar: 4g
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