Vegetarian Tagine
Vegetarian Tagine is a super healthy, hearty and delicious vegetarian meal that's easy to make. Perfect for a weeknight family meal!
Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 1 garlic clove, minced
- 2 carrot, cut in 1/4 in coins
- 1 teaspoon paprika
- 1 teaspoon ground cinnamon
- 1 teaspoon ground cumin
- 1/2 teaspoon fresh ginger, grated (or 1/4 teaspoon ground ginger)
- 2 teaspoons kosher salt
- 1 14.5 ounce can diced tomatoes
- 1 small butternut squash, peeled and cut into chunks (about 2 cups)
- 2 cups cauliflower florets (1 small head)
- 2 cups low-sodium vegetable broth
- 2 cups cooked chickpeas (or 1 15-ounce can, rinsed and drained)
- 1/4 cup raisins or currants
- 3 cups cooked couscous
- Optional accompaniments: slivered or sliced almonds, diced green or black olives
Instructions
- Heat the oil in a large pot over medium heat.
- Add the onions and garlic and cook for 3 minutes.
- Add the carrots, paprika, cinnamon, cumin, ginger and salt. Cook an additional 5 minutes, until the veggies are soft and the spices are fragrant.
- Add the tomatoes, butternut squash, cauliflower, and vegetable broth, and stir to combine.
- Cover, reduce the heat to low, and simmer for 15-20 minutes.
- Stir in the chickpeas and raisins and cook an additional 10-15 minutes or until the vegetables are soft.
- Serve over couscous
Nutrition
Calories: 220kcal | Carbohydrates: 42g | Protein: 7g | Fat: 2g | Sodium: 1080mg | Fiber: 6g | Sugar: 7g
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