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Sweet and Spiced Chicken

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Servings: about 2 thighs or 1 breast
Author: Catherine McCord
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients  

  • 2 tablespoons brown sugar
  • 1 tablespoon paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 teaspoon kosher salt
  • 1 tablespoon olive oil
  • 6 bone-in chicken thighs
  • chicken breasts

Instructions 

  • Preheat oven to 350 degrees.
  • Mix together all the ingredients except the chicken.
  • Pat the chicken dry if there is any moisture. Rub the spice mixture all over the chicken, patting it down so that it sticks.
  • Arrange the chicken pieces evenly in a greased sheet pan of 9 x 13 inch baking dish.
  • Bake the chicken thighs for 35 minutes, and chicken breasts for 30-35 minutes, until the chicken is cooked through. You can test the doneness by cutting into the thickest part of the chicken and making sure that the juices run clear.

Nutrition

Calories: 340kcal | Carbohydrates: 6g | Protein: 32g | Fat: 20g | Cholesterol: 115mg | Sodium: 110mg | Fiber: 2g | Sugar: 3g
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