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Cauliflower Crusted Grilled Cheese

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Servings: 1 sandwich
Author: Catherine McCord
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients  

  • 2 small heads cauliflower, cut into florets
  • 2 large eggs, lightly beaten
  • 1 cup shredded mozzarella cheese
  • 1 teaspoon kosher salt
  • 2 tablespoons unsalted butter
  • 2/3 cup shredded cheese or 4 slices cheese

Instructions 

  • Preheat the oven to 450F and move the rack to the middle. Line a baking sheet with parchment paper and liberally grease it with olive oil. Set aside.
  • Place the cauliflower florets in the food processor and pulse until it is about the size of rice. It should be finely chopped but not pulverized.
  • Transfer the cauliflower to a microwave-safe bowl and microwave on high for 8 minutes, until cooked and soft.
  • Allow the cauliflower rice to cool so that it is easier to handle. Place in a tea towel and squeeze out as much moisture as you can. This is a very important step as the cauliflower rice needs to be dry to form into bread slices.
  • Place the dry cauliflower in a mixing bowl, add the eggs, mozzarella and salt and mix well.
  • Divide the mixture into 8 equal sections, and shape each into a square on the parchment lined baking sheet.
  • Place in the oven and bake for about 16 minutes, until golden. Remove from the oven and allow to cool 10 minutes before removing from the parchment paper.
  • To make the grilled cheese sandwiches: heat the butter in a pan over medium heat.
  • Place one slice of the cauliflower bread into the pan, top with cheese, and another slice of bread.
  • Cook for 2-4 minutes on each side, until the cheese is melted and the bread is golden brown.
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