PMS Smoothie
Fight the bloating, cramps and irritability that happens every month with this easy to make PMS Smoothie. Ladies, we need this!
Ingredients
- 1/2 banana
- 1/2 cup frozen pineapple
- 1 small raw carrot, peeled
- 1/4 cup greek yogurt
- 1 tablespoon pumpkin seeds
- 3/4 cup milk of choice
- 1/8 teaspoon dried or 1/2 inch piece fresh turmeric
- crack of black pepper (to help turmeric absorption)
- 1 servings collagen peptides, vanilla or flavorless protein powder (optional)
Instructions
- Place ingredients in a blender and puree until smooth.
Notes
Make it vegan: If you're dairy-free or vegan, swap Greek yogurt for coconut yogurt or almond milk yogurt. Look for varieties fortified with calcium and vitamin D to maintain the essential nutrients.
Did you make this recipe?Mention @Weelicious or tag #weelicious!