Protein Cereal Bars
Ingredients
- 3/4 cup peanut butter
- 1/2 cup honey
- 3 cups O’s cereal
- 3 tablespoons hemp seeds
- 2 tablespoons chia seeds
Instructions
- Place peanut butter and honey in a saucepan over low heat and stir for one minute or until melted and combined.
- Place cereal, hemp and chia seeds in a bowl and stir to combine.
- Pour peanut butter mixture over cereal and stir to throughly coat the cereal evenly.
- Pour mixture into a greased and parchment lined 8x8 inch baking dish.
- Using a spatula press the mixture into the pan until top is smooth, flat and even.
- Allow bars to thoroughly cool, about 15 minutes.
- Cut into bars.
- *bars can be kept covered on a counter for 3-4 days or refrigerated for up to 2 weeks.
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