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Protein Balls
Protein Balls are an easy, healthy way to get your day started right when you're on the go.
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Course:
Breakfast, Snack
Servings:
22
balls
Author:
Catherine McCord
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Equipment
Food Processor
Ingredients
1x
2x
3x
▢
1
cup
nut or seed butter of choice
(e.g almond, peanut or sunflower butter)
▢
5
dates, pitted
▢
1/4
cup
protein powder
▢
3/4
cup
hemp seeds
▢
1/4
cup
chia seeds
Instructions
Place the ingredients into a food processor and blend until combined.
Roll into balls using a tablespoon of mixture per ball.
For Chocolate Drizzle (optional): melt 1/4 cup dark chocolate chips with 1 teaspoon coconut oil. Allow to cool and then drizzle over protein balls.
Nutrition
Calories:
128
kcal
|
Carbohydrates:
5
g
|
Protein:
7
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.003
g
|
Cholesterol:
2
mg
|
Sodium:
52
mg
|
Potassium:
88
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
40
IU
|
Vitamin C:
0.04
mg
|
Calcium:
32
mg
|
Iron:
1
mg
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