Smiley Face Protein Pancakes
Ingredients
- 2 tablespoons hemp hearts
- 2 tablespoons chia seeds
- 1 cup white wheat flour
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 tablespoon sugar
- 1 teaspoon kosher salt
- 2 large eggs
- 2 tablespoons vegetable oil
- 1 cup milk (maybe less)
- 1 teaspoon vanilla extract
Instructions
- Place wet ingredients (eggs, milk, vegetable oil, vanilla extract) in a bowl and whisk.
- In a separate bowl whisk the dry ingredients.
- Pour the dry mixture into the wet mixture and stir until just combined.
- Heat a large sauté pan or griddle over medium heat, lightly coat with oil or butter and pour about 1 tbsp of the mixture onto the griddle for each pancake.
- Cook for 2 minutes on each side or until pancakes are set and golden.
- * to make the pancakes with a smiley face: place the pancake mixture in a bottle, make a smiley face on griddle, allow to cook for 20 seconds and then cover with 1-2 tbsp of pancake mixture in a circle. Continue to cook as instructed.
- Serve.
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