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Nut-Free Strawberry Energy Bites
These bite-sized treats will give you a boost of eneryg and are so delicious!
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Course:
Snack
Servings:
18
Author:
Catherine McCord
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Ingredients
1x
2x
3x
▢
1
cup
rolled oats
▢
1/2
cup
coconut flour
▢
1/2
cup
sunflower seeds
▢
1
cup
frozen strawberries
▢
2
tablespoons
coconut oil
Instructions
Place the first 4 ingredients in a food processor with 1 tablespoon of the coconut oil.
Process the mixture on high, it will take some time, be patient until it becomes a paste and forms a ball.
If the mixture looks dry add the second spoon of coconut oil. It depends a little on how much oil is released from the sunflower seeds.
Use a small scooper or spoon to portion into balls. Make sure you’re working the dough so it activates the coconut.
Nutrition
Calories:
68
kcal
|
Carbohydrates:
6
g
|
Protein:
2
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
8
mg
|
Potassium:
53
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
3
IU
|
Vitamin C:
5
mg
|
Calcium:
7
mg
|
Iron:
1
mg
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