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Vegan BLTA

Vegan BLTA Sandwich

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Servings: 1
Author: Catherine McCord
Prep Time 20 minutes
Cook Time 1 day
Total Time 1 day 20 minutes

Ingredients  

Instructions 

  • Whisk together the first 6 ingredients in a bowl or dish large enough to hold the eggplant slices.
  • You can peel the eggplant if you like, I prefer to leave it on but it is a little chewy.
  • Thinly slice the eggplant using a sharp knife or mandolin into 1/4 inch slices.
  • As you are slicing the eggplant, add to the bowl with the sauce allowing the eggplant slices to marinate for a few minutes until they soften. Press down to make sure all of the slices are coated in the mixture.
  • Place the softened eggplant slice on dehydrator sheets (or oven tray). You want as much of the marinade on there as possible.
  • To cook in a dehydrator, cook at 115°F – 125°F for 12-24 hours, depending on how thick your eggplant slices are. Mine took about 16 hours.
  • To cook in the oven, preheat to the lowest setting (175-200 degrees). Place the eggplant on silpat or parchment lined baking sheets and cook for 2-3 hours or until eggplant is crispy.
  • Allow eggplant to cool for 30 minutes to crisp up a bit.
  • Spread the veganaise on 2 slices of bread.
  • Layer on top of veganaise the lettuce, tomatoes, avocados, and 2-3 slices of vegan bacon.
  • Top with remaining pieces of bread.

Nutrition

Calories: 530kcal | Carbohydrates: 54g | Protein: 12g | Fat: 33g | Sodium: 1470mg | Fiber: 14g | Sugar: 19g
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