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Kids Rule Cooking Class 1

5 Ways Nutrition Helps Kids in School

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Author: Catherine McCord
Prep Time 4 minutes
Total Time 1 minute

Ingredients  

  • 2 cups spinach
  • 1/2 avocado
  • 2/3 cup almond, coconut or rice milk
  • 1/2 cup ice water
  • 1-2 tablespoons almond or sunbutter
  • 1 teaspoon cinnamon
  • 2 dates, pitted
  • protein powder, optional
  • 1 ripe banana, peeled

Instructions 

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