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Seitan Stir Fry

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Author: Catherine McCord
Prep Time 7 minutes
Cook Time 5 minutes
Total Time 15 minutes

Ingredients  

  • 1/2 small onion, diced
  • 1 Garlic clove, minced
  • 1 Tsp ginger, minced
  • 1 Tbsp olive oil
  • 1 Cup Broccoli, chopped
  • 1/2 Red bell pepper, chopped
  • 1 Cup Shitake Mushrooms, julienned
  • 1 Cup seitan, chopped
  • 2 Tbsp braggs or low sodium soy sauce
  • 1 Tbsp toasted sesame oil

Instructions 

    Nutrition

    Calories: 290kcal | Carbohydrates: 12g | Protein: 44g | Fat: 8g | Sodium: 290mg | Fiber: 1g | Sugar: 1g
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