Homemade Breakfast Sausage
Ingredients
- 1/2 pound ground pork
- 1/2 Pound Ground Turkey (I used dark meat turkey because it has more iron then white meat, but you could also use white meat )
- 2 Tbsp onion, chopped
- 1/2 apple, peeled and cored (gala, golden delicious, and fuji are good choices)
- 1 Clove garlic
- 1 Tsp Fresh Thyme (or 1/2 Tsp Dried)
- 1/2 Tsp Fennel Seeds
- 2 Tsp maple syrup
Instructions
- Place all the ingredients in a food processor and pulse to combine.
- Using your hands, form 1 tbsp of the mixture into patties.
- After all the patties are formed, heat a large non stick pan over medium heat.
- Cook for 3 minutes, flip the patties and cover for 2 minutes.
- Uncover and cook an additional minute or until patties are cooked through.
- Cool and serve.
Nutrition
Calories: 50kcal | Carbohydrates: 1g | Protein: 4g | Fat: 3g | Cholesterol: 15mg | Sodium: 15mg | Sugar: 1g
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