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Homemade Applesauce
This applesauce recipe is packed with nutrients and free from additives and sugar so you can feel good about giving it to your baby or the whole family as a snack.
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Course:
Baby Food, Side, Snack
Servings:
6
baby servings
Author:
Catherine McCord
Prep Time
5
minutes
minutes
Cook Time
3
minutes
minutes
Total Time
8
minutes
minutes
Equipment
Food Processor
Ingredients
1x
2x
3x
▢
1
apple,
peeled and chopped into large chunks
▢
1/8
Tsp
cinnamon
Instructions
Place chopped apples in a steamer pot over boiling water.
Cook for 2-3 minutes or until fork tender.
Place apples and cinnamon in a food processor and puree until smooth.
Cool and serve.
Notes
Note: This recipe is intended as baby food, but if you want to make a larger amount, just use more apples and adjust cinnamon to taste!
Nutrition
Calories:
16
kcal
|
Carbohydrates:
4
g
|
Protein:
0.1
g
|
Fat:
0.1
g
|
Saturated Fat:
0.01
g
|
Polyunsaturated Fat:
0.01
g
|
Monounsaturated Fat:
0.002
g
|
Sodium:
0.3
mg
|
Potassium:
33
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
17
IU
|
Vitamin C:
1
mg
|
Calcium:
2
mg
|
Iron:
0.04
mg
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