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Okra, Corn and Tomato 'Caponata'

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Author: Catherine McCord
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes

Ingredients  

  • 2 Tsp olive oil
  • 2 Tbsp onion, chopped
  • 1 Garlic clove, minced
  • 1 Cup Okra, chopped into 1/4 inch pieces
  • 1/2 Cup Tomatoes, chopped
  • 1/3 cup corn (fresh or frozen)
  • 1/2 Tsp Vegit (or Spike)

Instructions 

  • In a medium saute pan heat the oil over medium heat. Add the onion and saute for 2 minutes until clear and translucent (do not brown).
  • Add the garlic and saute for 1 minute.
  • Add the vegetables and Vegit, saute 1 minute and cover.
  • Cook for 3-4 minutes or until the vegetables are fork tender.
  • Cool and serve.

Nutrition

Calories: 25kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Sodium: 35mg | Fiber: 1g | Sugar: 1g
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