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Okra, Corn and Tomato 'Caponata'
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Author:
Catherine McCord
Prep Time
2
minutes
minutes
Cook Time
8
minutes
minutes
Total Time
10
minutes
minutes
Ingredients
▢
2
Tsp
olive oil
▢
2
Tbsp
onion, chopped
▢
1
Garlic
clove, minced
▢
1
Cup
Okra, chopped into 1/4 inch pieces
▢
1/2
Cup
Tomatoes, chopped
▢
1/3
cup
corn (fresh or frozen)
▢
1/2
Tsp
Vegit (or Spike)
Instructions
In a medium saute pan heat the oil over medium heat. Add the onion and saute for 2 minutes until clear and translucent (do not brown).
Add the garlic and saute for 1 minute.
Add the vegetables and Vegit, saute 1 minute and cover.
Cook for 3-4 minutes or until the vegetables are fork tender.
Cool and serve.
Nutrition
Calories:
25
kcal
|
Carbohydrates:
3
g
|
Protein:
1
g
|
Fat:
1
g
|
Sodium:
35
mg
|
Fiber:
1
g
|
Sugar:
1
g
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