Maple Roast Vegetables
Roasting is one of the best techniques for getting the maximum amount of flavor out of vegetables. They become super tender, sweet on the inside and a bit caramelized on the outside.
Ingredients
- 7 carrots, peeled, sliced in half lengthwise, then cut into 2-inch pieces
- 2 red bell peppers, cut into large chunks
- 1 Delicata squash, unpeeled, split lengthwise, seeds removed and cut into half moons (you could also use peeled butternut squash)
- 1 Yellow onion, cut into wedges
- 2 Tbsp oil
- 1 Tbsp kosher or sea salt
- 2 Tbsp maple syrup
Instructions
- Preheat oven to 425 degrees.
- Place all the vegetables on a large baking sheet. Drizzle with olive oil and toss to coat all the vegetables and sprinkle with salt. Alternatively at this point you can place the vegetables in a large zipper bag and refrigerate overnight.
- Roast for 50 minutes, stirring halfway through, or until tender and golden.
- Remove the vegetables from the oven, drizzle with maple syrup and roast an additional 5 minutes or until caramelized and golden.
- Serve with additional salt.
Video
Nutrition
Calories: 120kcal | Carbohydrates: 25g | Protein: 2g | Fat: 2g | Sodium: 1240mg | Fiber: 5g | Sugar: 12g
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