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Fruit on the Bottom Yogurt

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Author: Catherine McCord
Prep Time 2 minutes
Total Time 5 minutes

Ingredients  

  • 1 Tbsp butter
  • 2 apples, cored peeled and cut into chunks (gala, fuji, or any crisp apple)
  • 2 Tbsp Maple Syrup, divided
  • 1 Tsp cinnamon
  • 1 Tsp lemon juice
  • 1 Cup greek yogurt

Instructions 

  • Heat butter in a medium saute pan over medium heat.
  • Add the apples, cinnamon, 1 tbsp maple syrup and lemon juice and stir to combine.
  • Cover and cook the apples for 8 minutes or until tender. Allow to cool.
  • In a separate bowl combine the greek yogurt and 1 tbsp of maple syrup.
  • Place 1 tbsp of apple mixture in a glass, then 2 tbsp of the yogurt and repeat.
  • Serve.

Nutrition

Calories: 130kcal | Carbohydrates: 24g | Protein: 4g | Fat: 3g | Cholesterol: 10mg | Sodium: 50mg | Fiber: 3g | Sugar: 18g
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