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Pumpkin Milkshake

5 from 1 vote
Print Recipe
Servings: 2
Author: Catherine McCord
Total Time 2 minutes

Ingredients  

  • 1/2 cup pumpkin (I used canned)
  • 1 cup rice, almond or cow’s milk (I used vanilla rice milk)
  • cinnamon
  • nutmeg
  • 2 scoops vanilla ice cream

Instructions 

  • Place all the ingredients in a blender.
  • Puree until smooth.
  • Serve.

Video

Nutrition

Calories: 120kcal | Carbohydrates: 21g | Protein: 6g | Fat: 2g | Cholesterol: 10mg | Sodium: 220mg | Fiber: 2g | Sugar: 17g
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