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Tofu Scramble - 2 Ways

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Author: Catherine McCord
Prep Time 5 minutes
Cook Time 10 minutes

Ingredients  

  • 1 Tbsp olive oil
  • 1 Medium onion, chopped
  • 1 Cup Mushrooms, chopped
  • 1 carrot, grated
  • 1 Red bell pepper, chopped
  • 1 Tsp kosher salt
  • 1 Tsp curry powder
  • 1 Garlic clove, minced
  • 1 Cup Spinach, packed

Instructions 

  • Heat the oil in a large sauté pan over medium heat.
  • Add the onion, mushrooms, carrots, bell pepper, salt and curry to a large sauté pan and cook for 4-5 minutes or until softened.
  • Add the garlic and spinach and cook another 2 minutes.
  • Crumble the tofu into the pan with the vegetables and continue to cook for an additional 3-4 minutes or until heated through.
  • Serve.

Nutrition

Calories: 60kcal | Carbohydrates: 6g | Protein: 1g | Fat: 3g | Sodium: 610mg | Fiber: 2g | Sugar: 3g
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