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Avocado Shake
If you're a fan of avocados and love a good smoothie, then you're in for a treat. This Avocado Shake is perfect for breakfast, snack time, or any time of the day really.
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Course:
Breakfast, Dessert, Snack
Servings:
2
Author:
Catherine McCord
Prep Time
1
minute
minute
Total Time
2
minutes
minutes
Equipment
blender
Ingredients
1x
2x
3x
▢
1
ripe avocado, peeled and pitted
▢
1
cup
milk of choice
(This recipe is for a thick shake. Add more milk if you want it thinner.)
▢
1
large ripe banana
▢
1
large hand full of ice
▢
honey, to taste
Instructions
Place all ingredients in a blender and puree
Serve.
Video
Nutrition
Calories:
263
kcal
|
Carbohydrates:
31
g
|
Protein:
3
g
|
Fat:
16
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
11
g
|
Sodium:
171
mg
|
Potassium:
704
mg
|
Fiber:
9
g
|
Sugar:
17
g
|
Vitamin A:
184
IU
|
Vitamin C:
15
mg
|
Calcium:
166
mg
|
Iron:
1
mg
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