Banana Date Shake
Ingredients
- 2 frozen bananas
- 1 cup milk (any type will do)
- 3 dates, pitted
- 1/4 cup orange juice
Instructions
- Place all the ingredients in a blender and puree on high until smooth and creamy.
Nutrition
Calories: 300kcal | Carbohydrates: 73g | Protein: 5g | Fat: 2g | Cholesterol: 5mg | Sodium: 40mg | Fiber: 6g | Sugar: 55g
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