Creamy Hot Oat Bran Cereal
Ingredients
- 1 banana, mashed
- 1 Cup Water (you could replace 1/2 the water with rice, almond, soy or cows milk)
- 1/4 Cup oat bran
- 1 Tsp Honey or Maple Syrup
- 1/4 Tsp Cinnamon (optional)
Instructions
- Bring the water and or milk to a boil.
- Pour in the oat bran, reduce the heat to low and cook for 5 minutes.
- Add the honey or maple syrup, mashed banana and the cinnamon. Stir to combine.
- Serve.
Nutrition
Calories: 100kcal | Carbohydrates: 26g | Protein: 3g | Fat: 1g | Sodium: 5mg | Fiber: 4g | Sugar: 11g
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