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Citrus Parfait

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Print Recipe
Servings: 2
Author: Catherine McCord
Total Time 2 minutes

Ingredients  

  • 1 Cup plain greek yogurt
  • 1 Tbsp honey
  • 2 Small Oranges and/or Grapefruit, sectioned
  • 1/4 Cup grape-nuts cereal

Instructions 

  • Place yogurt and honey in a bowl and combine.
  • In a small glass cup, place 1/4 cup of the yogurt mixture.
  • Layer some cut sections of oranges and/or grapefruit and 1 tbsp of Grape-Nuts.
  • Add another 1/4 cup of the yogurt mixture on top of the fruit and Grape-Nuts and layer again with more fruit and Grape-Nuts.
  • Repeat to make the second parfait.
  • Serve.

Nutrition

Calories: 220kcal | Carbohydrates: 46g | Protein: 10g | Fat: 1g | Cholesterol: 5mg | Sodium: 180mg | Fiber: 5g | Sugar: 33g
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