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"Buggy" Nacho Dip

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Author: Catherine McCord
Cook Time 10 minutes
Total Time 10 minutes

Ingredients  

  • 2 tablespoons butter
  • 2 tablespoons flour
  • 2 cups whole milk
  • 2 cups cheddar cheese, grated (8 oz cheese)
  • 1 15 ounce can black beans, rinsed and drained

Instructions 

  • Stir the butter and flour in a saucepan over medium heat, stirring continuously for about 1 minute or until bubbly and golden.
  • Slowly add the milk, whisking continuously and bring to a boil.
  • Simmer on low to medium heat for 10 minutes or until the mixture thickens (it should coat the back of a wooden spoon).
  • Turn off the heat, continue to stir for another minute to cool then add the cheese and stir until melted.
  • Stir in the black beans.
  • Serve with tortilla chips.
  • *This dip should be served warm as it solidifies when it gets cold. Reheat this dip in a sauce pan over low heat till it is warm.

Nutrition

Calories: 230kcal | Carbohydrates: 14g | Protein: 13g | Fat: 14g | Cholesterol: 40mg | Sodium: 420mg | Fiber: 4g | Sugar: 3g
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