Berry Delicious Oatmeal
Ingredients
- 1 Cup water
- 1 Cup milk (almond, rice, soy or cow’s milk)
- 1 Cup Old Fashioned Oats (Five Minute Oats)
- 1 Tbsp Honey, Maple Syrup or Agave Syrup
- 1/2 Cup Blueberries, Blackberries and/or Raspberries (fresh or frozen)
Instructions
- Bring the water and milk to a boil.
- Add the oats, reduce to a simmer over low to medium heat, stirring occasionally, and cook for 5-7 minutes or until thick and creamy.
- Add the honey, maple syrup or agave and berries, cook an additional minute or until the berries are warmed-through and start to pop (I like to add frozen berries so the oatmeal cools faster for kids to eat).
- Serve.
- *If serving to a baby under 1 year old, don’t use honey
Video
Nutrition
Calories: 430kcal | Carbohydrates: 73g | Protein: 18g | Fat: 8g | Cholesterol: 10mg | Sodium: 80mg | Fiber: 9g | Sugar: 19g
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