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PB&J Yogurt Swirl

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Servings: 4
Author: Catherine McCord
Prep Time 1 minute
Total Time 2 minutes

Ingredients  

  • 2 Cups Plain Yogurt (I like using greek yogurt)
  • 1/4 cup jelly, jam or preserves
  • 1/4 cup peanut butter (I use natural peanut butter)

Instructions 

  • Divide the yogurt between 4 bowls.
  • In a saucepan heat the jelly or preserves over low heat for one minute or until liquefied (this can also be done in the microwave for 30 seconds) and allow to cool.
  • Drizzle the jelly and peanut butter equally between the bowls of yogurt and swirl the contents together.
  • Serve.
  • * If using store bought peanut butter such as Jif or Skippy, melt in the microwave for about 15 seconds to soften. I use organic peanut butter which tends to already be a bit more liquified than most name brands.

Nutrition

Calories: 220kcal | Carbohydrates: 26g | Protein: 11g | Fat: 8g | Cholesterol: 5mg | Sodium: 170mg | Fiber: 1g | Sugar: 21g
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