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Fruit and Seed Bars

4 from 1 vote
Print Recipe
Author: Catherine McCord
Prep Time 2 minutes
Cook Time 25 minutes
Total Time 30 minutes

Ingredients  

  • 1 Cup old fashioned oats
  • 1/2 Cup Raw Pumpkin Seeds (also known as Pepitas)
  • 1/2 Cup raw sunflower seeds
  • 2 Tbsp flax seeds
  • 1 Cup dried fruit (blueberries, raisins, currants, cranberries and/or cherries)
  • 1/2 Cup unsweetened coconut flakes
  • 1/3 Cup honey
  • 1/2 Cup sunflower butter

Instructions 

  • Preheat oven to 325 degrees.
  • In a food processor, pulse the first 6 ingredients until finely chopped (it’s ok if there are few coarsely chopped pieces).
  • Add the honey and sunflower and pulse until starting to combine.
  • Pour the mixture into a 9 x 9 inch pan, greased then line with parchment and press down into the pan until completely even.
  • Bake for 25 minutes.
  • Let the bars completely cool before cutting with a serrated knife into bars.
  • Serve.
  • *Cool, place in Ziploc bags, label and freeze. Defrost to room temperature and enjoy!

Nutrition

Calories: 160kcal | Carbohydrates: 18g | Protein: 4g | Fat: 9g | Sodium: 25mg | Fiber: 2g | Sugar: 9g
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