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Tropical Coconut Smoothie

5 from 1 vote
Servings: 2
Author: Catherine McCord
Prep Time 5 minutes
Total Time 5 minutes

Equipment

  • blender

Ingredients  

  • 1 cup coconut milk (canned is fine)
  • 1/3 cup plain or greek yogurt
  • 1 banana (frozen if you want it extra creamy!)
  • 1 cup pineapple, cubed (frozen if you want)
  • 2 tablespoons agave or honey
  • hand full of ice (omit if using frozen banana or pineapple)

Instructions 

  • Place all ingredients in a blender and puree until smooth.
  • Serve.
  • *Do not add honey for children under 12 months.

Nutrition

Calories: 200kcal | Carbohydrates: 23g | Protein: 3g | Fat: 12g | Sodium: 25mg | Fiber: 1g | Sugar: 17g
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