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Tropical Lassi
2.84
from
12
votes
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Author:
Catherine McCord
Prep Time
2
minutes
minutes
Cook Time
2
minutes
minutes
Total Time
4
minutes
minutes
Ingredients
▢
1
cup
blueberries (fresh or frozen)
▢
1
cup
mango, chopped (fresh or frozen)
▢
1
teaspoon
lime zest
▢
1/2
cup
yogurt
▢
1
cup
milk (you can use rice, almond, soy or cow’s milk)
▢
1
tablespoon
honey
▢
12
raw
almonds
▢
1
large handful of ice
Instructions
Place all the ingredients in a blender on high and puree for 1 minute or until smooth.
Nutrition
Calories:
130
kcal
|
Carbohydrates:
22
g
|
Protein:
6
g
|
Fat:
3
g
|
Cholesterol:
5
mg
|
Sodium:
65
mg
|
Fiber:
2
g
|
Sugar:
19
g
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