Oatmeal On-The-Go Bars
Oatmeal On-The-Go Bars are a parent's secret weapon for busy mornings. They're a healthy and delicious breakfast for when you're on-the-go!
Ingredients
- 2 cups old fashioned oats
- 1 cup whole wheat flour
- 1 1/2 teaspoons ground cinnamon
- pinch kosher salt
- 1 teaspoon baking powder
- 1 1/2 cups milk of choice
- 3 tablespoons honey, agave or maple syrup
- 1/2 cup applesauce
- 1 large egg
- 1 teaspoon vanilla
- 3/4 cup dried fruit (cranberries, raisins, blueberries, and/or cherries)
- 1/2 cup nuts (walnuts, sunflower seeds, and/or pepitas)
Instructions
- Preheat oven to 375°F.
- Place the first 5 dry ingredients in a bowl and stir to combine.
- Mix the milk, applesauce, egg, agave, and vanilla in a separate bowl.
- Pour the dry ingredients into the wet mixture, stir to combine and then fold in the dried fruits and nuts.
- Pour the oatmeal mixture into a buttered, greased or parchment lined 7 x 11 inch baking dish.
- Bake for 30 minutes or until thickened and golden.
- Cool completely then cut into squares or bars and serve.
Video
Notes
Allergy Substitutions:
- Gluten-Free: Substitute your favorite 1:1 gluten-free flour for the whole wheat flour in this recipe to make these oatmeal bars gluten-free and suitable for those with gluten sensitivities.
- Dairy-Free: Use any kind of milk, such as oat, almond, or rice milk, as a suitable alternative for these oatmeal bars, making them dairy-free for individuals with lactose intolerance or dairy allergies.
- Egg-Free: Replace one egg with a small mashed banana or create a flax egg by mixing 1 tablespoon of ground flax with 3 tablespoons of water. Let the mixture sit for two minutes before using, making these oatmeal bars suitable for individuals with egg allergies or those following a vegan diet.
- Nut-Free: Leave the nuts out entirely or opt for a mixture of seeds (such as sunflower or pepitas) instead of nuts to create nut-free oatmeal bars, catering to those with nut allergies.
- Room Temperature: You can store the oatmeal bars in an airtight container at room temperature for 1 day.
- Refrigeration: For longer storage, keep the bars in the refrigerator for up to 4 days, ensuring they are placed in an airtight container or wrapped tightly in plastic wrap.
- Freezing: To extend the shelf life even further, wrap the bars individually or place them in a single layer in an airtight container or freezer bag. They can be stored in the freezer for up to 3 months. To thaw, place in the refrigerator for 24-48 hours or defrost gently in the microwave.
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