Black Bean Hummus
Ingredients
- 1/3 Cup Pepitas (pumpkin seeds)
- 1 small garlic clove
- 1 15 ounce can black beans, rinsed and drained
- 3 Tbsp olive oil
- 2 Tbsp water
- Juice of 1/2 a Lemon
- 1/2 Tsp cumin
- 1/4 Tsp kosher salt
- 1/4 Cup Cilantro, chopped (you can use the stems — they have tons of flavor)
- Toasted Corn Tortillas
- 1 package whole corn tortillas (about 12)
Instructions
- Place the pepitas in a dry sauté pan and toast over low heat for 5 minutes, stirring halfway through, or until the pepitas start to turn golden.
- Place the pepitas and garlic clove in a food processor and pulse for 1 minute.
- Add the remaining ingredients and puree until smooth.
- Serve.
Toasted Corn Tortillas
- Preheat oven to 350 degrees.
- Place corn tortillas directly on oven racks and toast for 15-20 minutes or until crisp and golden.
- Serve whole or broken into chips.
Nutrition
Calories: 210kcal | Carbohydrates: 28g | Protein: 7g | Fat: 9g | Sodium: 280mg | Fiber: 6g
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