Brown Rice Pilaf
Ingredients
- 1 Cup Brown Rice
- 1 1/4 Cups chicken stock (I used low sodium)
- 1 Cup water
- 1/2 Tsp kosher salt
- 1/4 Cup Arame
- 1/2 Cup Edamame, shelled, fresh or frozen
- Sesame Seeds, optional
Instructions
- Bring the brown rice, water, stock and salt to a boil.
- Cover and reduce the heat to a simmer.
- While the rice is cooking, cover the arame with warm water and let soak for 10 minutes.
- Drain the water off the arame.
- After the rice has cooked for 40 minutes, add the edamame and arame. Cook for an additional 5-10 minutes or until liquid is absorbed and rice is tender.
- Sprinkle with sesame seeds and serve.
Nutrition
Calories: 220kcal | Carbohydrates: 41g | Protein: 8g | Fat: 3g | Cholesterol: 5mg | Sodium: 420mg | Fiber: 3g | Sugar: 2g
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