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Pan Seared Beef Tenderloin

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Print Recipe
Author: Catherine McCord
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients  

  • 1 pound beef tenderloin, cut into 4 filets
  • 1 teaspoon kosher salt
  • 1 tablespoon olive oil

Instructions 

  • Preheat the oven to 350F degrees.
  • Lightly sprinkle each fillet with salt on all sides.
  • Heat 1 tbsp of oil in a large sauté pan over medium/high heat. Sear each side of the steak for 2 minutes. 
  • Remove pan from the stove, place in the oven and cook for 6-8 minutes for medium rare and 10 minutes for medium.*
  • Remove fillets from the pan and let rest for 5 minutes before serving.
  • *Time for steak is approximate, each piece of meat you buy may slightly have a different thickness. Therefore, the cooking time may be a little longer.

Nutrition

Calories: 280kcal | Protein: 31g | Fat: 16g | Cholesterol: 100mg | Sodium: 650mg
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