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Mushroom Barley

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Author: Catherine McCord
Prep Time 5 minutes
Cook Time 1 minute
Total Time 15 minutes

Ingredients  

  • 2 Tbsp olive oil
  • 1 small onion, diced
  • 1/4 Tsp sugar
  • 1 Cup Mushrooms, chopped
  • 1 Garlic Clove, chopped
  • 1 Tsp salt, divided
  • 1 Cup Pearl Barley, rinsed
  • 3 Cups low sodium chicken stock

Instructions 

  • In a large pot, heat the olive oil over medium heat.
  • Add the onions and cook for 5 minutes, stirring occasionally.
  • Add the sugar and cook for another 5 minutes or until onions start to caramelize.
  • Remove the onions to a plate and add the mushrooms, garlic and 1/2 tsp salt to the pot. Cook for 3 minutes or until the water from the mushrooms start to evaporate, then remove to a plate and set aside.
  • Add the chicken stock into the same pot and bring to a boil, add the barley, 1/2 tsp salt, reduce to a simmer and cook for 45 minutes or until tender.*
  • Add the onions and mushrooms to the pot to combine and cook until heated through.
  • Serve.
  • *Cooking in the same pot allows all of the flavors to combine.

Nutrition

Calories: 320kcal | Carbohydrates: 49g | Protein: 10g | Fat: 10g | Cholesterol: 5mg | Sodium: 850mg | Fiber: 9g | Sugar: 5g
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