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Okra Fries

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Print Recipe
Author: Catherine McCord
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients  

  • 1 Lb Whole Okra
  • 1/3 Cup flour
  • 2 large eggs, whisked
  • 1 Tsp kosher salt
  • 1 Cup italian breadcrumbs or panko

Instructions 

  • Preheat oven to 400 F.
  • Make an “assembly line” by placing the flour in one bowl, the eggs in a second bowl, and the salt and breadcrumbs in a third.
  • Roll the okra in the flour and pat to remove excess flour.
  • Dip the flour-coated okra in the egg and then roll in the breadcrumbs. Dip in the egg again and roll into the breadcrumbs once more to double coat the okra.
  • Place okra on a cookie sheet sprayed or greased with olive oil. When all the coated okra is on the sheet, spray again to lightly coat.
  • Bake for 30 minutes or until golden.
  • Serve.

Nutrition

Calories: 190kcal | Carbohydrates: 35g | Protein: 9g | Fat: 1g | Sodium: 820mg | Fiber: 5g | Sugar: 3g
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