Broccoli Cheddar Patties
Say hello to a delightful recipe that's designed to win over even the pickiest eaters – Broccoli Cheddar Patties! These flavorful bites pack the goodness of nutrient-rich broccoli and the irresistible allure of cheese.
Ingredients
- 1 russet potato, peeled and cubed
- 1 cup broccoli florets
- 1/2 cup cheddar cheese, shredded
- 3 tablespoons panko or bread crumbs
- 1/2 teaspoon kosher salt
- 1 large egg
- 1/8 teaspoon garlic powder
- 1/8 teaspoon onion powder
- 1/2 cup panko or bread crumbs
- 1 tablespoon vegetable or canola oil
Instructions
- Place the potato cubes in a steamer pot over boiling water and cook for 8 minutes.
- Add the broccoli to the steamer pot and steam the vegetables for an additional 2 minutes, or until they are fork tender. Then, remove everything from the pot and allow them to cool.
- Mash the potatoes in a large bowl and chop the broccoli florets into bite-size pieces.
- Add the broccoli, cheese, panko, salt, egg, garlic and onion powder to the bowl and combine.
- Place the remaining 1/2 cup of panko in a separate bowl
- Using an ice cream scoop or 2 tablespoon measure, roll the mixture into balls, coat them in the panko and then shape each one into a small patty.
- Heat 1 tablespoon of oil in a skillet over medium heat, place the patties in the skillet and press down with a spatula to flatten a little.
- Pan-fry for 3-4 minutes on each side until golden.
- To Freeze: After Step 6, place the patties on a baking sheet and freeze for one hour. Transfer the patties to zipper bags and label. Defrost when ready to use and cook following step #7.
Nutrition
Calories: 280kcal | Carbohydrates: 24g | Protein: 16g | Fat: 13g | Cholesterol: 125mg | Sodium: 850mg | Fiber: 4g | Sugar: 3g
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