Lentil Walnut Dip
Ingredients
- 3/4 cup dried green or brown lentils
- 3 cups water
- 2 teaspoons olive oil
- 1 small onion, chopped
- 4 cloves garlic, chopped
- 1 1/4 cups walnuts halves or pieces, toasted*
- 3 tablespoons yellow miso
- 2 teaspoons lemon juice
- 1 teaspoon sesame oil
- 1/2 teaspoon kosher salt
- 1/4 cup water
- *To toast the walnuts, spread out on a baking sheet in a 350°F oven for 10 minutes -- or in a sauté pan over medium heat for 5 minutes, shaking continuously.
Instructions
Nutrition
Calories: 130kcal | Carbohydrates: 10g | Protein: 5g | Fat: 9g | Sodium: 220mg | Fiber: 4g | Sugar: 1g
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