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Pan Seared Dumplings from weelicious.com

Simple Pan Seared Dumplings

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Author: Catherine McCord
Prep Time 20 minutes
Cook Time 3 minutes
Total Time 23 minutes

Ingredients  

  • 1 lb. ground chicken or turkey
  • 1/2 cup grated carrot
  • 1/2 cup grated zucchini
  • 1/4 cup chopped scallions plus 1 tablespoon, divided
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 large egg
  • 4 tablespoons low sodium soy sauce, divided
  • 1 teaspoon sesame oil
  • 1 tablespoon Rice Vinegar
  • wrappers
  • oil

Instructions 

  • In a bowl, mix together the chicken, carrot, zucchini, 1/4 cup scallions, garlic powder, onion powder, egg, 2 tablespoons soy sauce, and sesame oil until combined well (this part is easiest to do with your hands).
  • Place 2 teaspoons of the mixture in the center of a wonton wrapper.
  • Moisten the edges of the wrapper with a fingertip moistened in water, fold over into a semicircle or triangle (depending on the shape of the wrapper you buy) and pinch the seams together to seal.
  • In a small bowl, mix together the remaining 2 tablespoons of soy sauce, rice vinegar and the 1 tablespoon of scallions. This will be the dipping sauce.
  • Use enough oil to just coat the bottom of a large sauté pan over medium heat. Pan-sear dumplings for 1 1/2 minutes on each side, until the chicken is cooked through and the dumpling is crisp.
  • Serve with dipping sauce.

Nutrition

Calories: 320kcal | Carbohydrates: 28g | Protein: 29g | Fat: 11g | Cholesterol: 80mg | Sodium: 850mg | Fiber: 2g | Sugar: 2g
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