We started giving salmon to both Kenya and Chloe when they were just over 9 months old and they each immediately took a major liking to it. I’m a big salmon fan and always enjoy trying to come up with new and interesting ways to prepare this versatile fish. These salmon bites are delicious and beyond simple to prepare.

Salmon is an important food for children because it’s rich in Omega 3 fatty acids which are essential for brain development. Since your body can’t make Omega 3’s you have to get them through food, but there isn’t a wide variety of foods that provide Omega vitamins, so salmon is a perfect choice. For kids who might be a little daunted by having a big piece of fish put in front of them or who simply prefer bite size foods, this recipe is a great alternative to every day chicken nuggets. These bites are extra fun for kids to eat because they can just pop them in their mouths bite after bite. The addition of the avocado dipping sauce adds to the appeal by making meal time a fun activity for kids (and the green color is totally novel for little ones too). I guarantee your whole family will be eating up what will soon become one of your new go-to recipes!

Avocado Yogurt Dip

1 Ripe Avocado, pitted
1/4 Cup Plain Greek Yogurt (I like to use 0 or 2% greek yogurt because it’s thick and creamy)
2 Tsp Lemon Juice
1/4 Tsp Salt

1. Place the ingredients in a food processor and puree.
2. Serve.


Salmon Bites

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Author: Catherine McCord
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes


  • 16 Oz Salmon Steak, skinless
  • 1/3 Cup flour
  • 1/2 Tsp kosher salt
  • 1 egg, whisked
  • 1/3 Cup bread crumbs
  • 1/3 Cup parmesan cheese
  • Oil or Spray



    Sodium: 75mg | Cholesterol: 10mg | Calories: 35kcal | Fat: 1g | Protein: 4g | Carbohydrates: 2g
    Did you make this recipe?Mention @Weelicious or tag #weelicious!

    About the Author

    Catherine is a mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.


    1. We made these last night and they were a big hit! My semi-picky two year old kept asking for more. I totally forgot about the sauce, so I’ll definitely try that next time.

      I even got my girly to “help” by stirring the flour and salt and bread crumbs and cheese. We both had a lot of fun!

    2. While fleas usually ride into your home on a pet they will just as elisay catch a ride on a person. Either from outdoors or if you’ve recently visited a friends house that has pets with fleas they could have hitched a ride home with you on your clothes.

    3. Made these tonight and they were great! I left out Parmesan and added granulated garlic. My 11 month old loved them and my opinionated 3 year old ate them, too! Successful dinner! Thank you!

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