Red Lentil Puree from WeeliciousPin

One of my favorite things about my son is that he will happily eat just about anything. But one of the challenges during meal time is that if there are trains, toys or anything else fun and exciting within his view (no matter what I hide before dinner there is always bound to be something in his line of site that are more exciting than eating!), he wants to be playing with them instead. For that reason, I usually have 5-10 minutes to get him to eat a nutritious, balanced dinner before he is focused on something else. I’ve also noticed that if he eats something pureed or soft and easy to chew, I can maximize the amount of food he gets down in that period of time. If I give him a dish that he loves, but takes a while for him to chew and break down, he gets tired of it and sometimes doesn’t eat nearly as much. For that reason, I love making him this soft flavorful Red Lentil Puree dish.

Red lentils cook quickly and become really soft which is perfect for little mouths. By adding vegetables and spices to them, they become a vitamin-packed, delicious, Indian inspired meal. If you serve it with brown rice, it makes a complete protein which is perfect for times when you don’t want to spend extra money on meat or fish, but you want your little one to be building muscles!

Red Lentil Puree from WeeliciousPin

Red Lentil Puree from WeeliciousPin

Red Lentil Puree

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Author: Catherine McCord


  • 1 Tbsp oil
  • 1 small onion, diced
  • 1 Large Carrot, peeled and cut into a small dice
  • 1 Garlic Clove
  • 1 Tsp fresh ginger, minced
  • 2 Tsp curry powder
  • 1 Tsp cumin
  • 1 Tsp turmeric
  • 2 Cups water
  • 2 Tsp kosher salt
  • 1 14 oz Can Tomato Puree
  • 1 Cups Red Lentils, rinsed well
  • Brown or White Basmati RIce


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    About the Author

    Catherine is a mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.


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