About the Author

Catherine is a mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.

Comments

  1. It’s a healthier version of chili fries! Gotta try this one, thanks.

  2. These 5 in 1 chili recipes were excellent. I hope you can do this series again with a different item. They really do help busy or working moms whip up quick, tasty meals for the family.

  3. It all depends on what is being used. Generally when one thnkis of seasoning it includes a generous amount of sodium, which is not altogether healthful in large amounts. Spices are basically plant derivatives that are used to give flavor to foods. They include just about anything on your spice rack: cayenne, cumin, rosemary, thyme, dill, etc. Herbs are generally less processed than spices (basil, cilantro, etc ) so they are probably a little more healthful. But honestly seasoning and spices are usually used in nutritionally inconsequential amounts, so their health effects are not very apparent. Herbs on the other hand are usually prized for their medicinal purposes, so it would seem that these are generally more healthful than spices.

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