This Corn & Black Bean Salad is the perfect recipe for a bbq, party or even dinner at home with the family!

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Corn is just starting to show up at our local farmer’s markets, so I decided to buy a few sweet ears this weekend to make a super-simple salad full Kenya’s favorite ingredients. I love preparing this delicious dish for several reasons- it’s a complete vegetarian protein because of the beans and corn, the mixture of colors and textures are appealing to a little one’s eyes and it’s easy on the wallet.

If you need a last minute pot luck dish this summer that’s easy to prepare and that adults as well as kids will love, give it a shot!

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Corn & Black Bean Salad

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Author: Catherine McCord
Prep Time 1 minute
Cook Time 5 minutes
Total Time 7 minutes

Ingredients  

  • 2 Ears of Corn, husked and cleaned or 2 Cups of Frozen Corn Kernels, defrosted
  • 1 16 Oz. Can Black Beans, rinsed
  • 1 Red Bell Pepper, small dice
  • 2 Tbsp cilantro
  • 1 Tbsp olive oil
  • 1 Tbsp lime juice
  • 1 Tsp honey
  • 1/2 Tsp kosher salt

Instructions 

  • Bring 1 inch of water to a boil and add the corn.
  • Cover and steam for 5 minutes, remove and let cool.
  • Cut the corn off the cob and place in a bowl with the remaining ingredients.
  • Stir to combine throughly.
  • Serve.

Nutrition

Sodium: 490mg | Sugar: 2g | Fiber: 6g | Calories: 130kcal | Fat: 3g | Protein: 6g | Carbohydrates: 21g
Did you make this recipe?Mention @Weelicious or tag #weelicious!

About the Author

Catherine is a mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.

Comments

  1. […] red peppers and green onions for quick salad, or chickpeas and kidney beans dill salad, like this bean salad recipe. Canned fish can bre great in sandwhiches, and the smaller the fish the better! Try anchovies in […]

  2. Corn & Black Bean Program | Weelicious ™ - Fast, Easy & Fresh Homemade Home Made Baby Food Babyfood Recipes, Toddler Food (and now for big kids too!) says:

    […] corn & black bean salad is the perfect recipe for a bbq, party or even dinner at home with the […]

  3. I have been making something similar to this for years! My son loves it. In my rendition I also add in one avocado, diced. In order to keep it from browning, I soak it in the juice of one lime before adding it to the salad.

  4. I made this tonight and it was VERY GOOD! I forgot to cook the corn and it still ended up great. Thanks for the easy, good recipe! Oh, I paired it with enchiladas- good combination!

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