About the Author

Catherine is a mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.


  1. My sprouts love these. Other variations I do are cream cheese with Craisins, Nutella with sunflower seeds, peanut butter with a few (and I mean VERY few) mini- chocolate chips (that’s a rare one!)

  2. My 5 year old decided she’d rather have the pb and raisins on an apple one day and after much thought she exclaimed, “Mom, these are ants on a kayak!” So cute and clever! (and a nice alternative to the celery)

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