Since Kenya started eating solid foods, I’ve been giving him cauliflower weekly. I find it to be one of the most versatile foods to 
cook. At the farmers market in California you can find it almost year round in different colors such as white, yellow and, yes, even purple. Cauliflower is a good source of vitamin C, B3 and folic acid.
The actual idea for this dish was not weelicious-inspired. I was originally making a similar roast cauliflower dish for my 
husband and I for dinner when I decided to leave out some of the 
florets for Kenya to eat. He not only loved the flavor, but its fun for him 
to hold his own food and feed himself. Nothing could be more healthy, fresh and fast 
then this roast cauliflower caramelized with garlic and onion flavor.


Roast Cauliflower Power

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Author: Catherine McCord
Prep Time 2 minutes
Cook Time 45 minutes
Total Time 50 minutes


  • 2 Cups Cauliflower Florets, any color
  • 1/2 tablespoon olive oil
  • 1/2 Tsp garlic powder
  • 1/2 Tsp onion powder
  • 1 Tsp lemon juice


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    About the Author

    Catherine is a mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.


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