Get ready to make Carrot Ginger Soup one of your go-to recipes. This soup is the perfect combination of sweet yet hearty. And it’s so simple to make, you’ll wonder how you ever went this far without it as apart of your family dinner favorites!


This is one of my tried and true recipes that I’ve been making for years but for some reason never thought to put on Weelicious. Long before I was married or had kids, when my best friend and I were living together, this soup was in my weekly recipe rotation. Like many kids who shun their veggies, my friend was hard to cook for, but she absolutely loved this naturally sweet soup.

Not only is this recipe addicting to eat, it’s jam-packed with a ton of healthy ingredients. The carrots provide loads of fiber, potassium and antioxidants, while the ginger serves as a great anti-inflammatory and can even help ease symptoms of a cold or the flu. A comfort food with nutritional benefits, what would be better? 


Preparation takes minimal effort and once Kenya saw me take out the hand blender, I don’t think he cared how it tasted as long as he got to help me make it. Once the ingredients were cooked and nice and tender, I let Kenya use the hand blender to mix it up, making the soup super creamy (without using any dairy, mind you). Boys sure do love their toys! I think he pureed it for what felt like 20 minutes until he finally deemed it “just right mommy”.

Odds are, you’ll already have most of the ingredients in your pantry and fridge. Ginger, carrots, a small yellow onion, some vegetable stock and you are good to go. 

Nutritious, delicious and heart warming, hopefully this Carrot Ginger Soup will be in your weekly rotation all winter long!


Carrot Ginger Soup

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Author: Catherine McCord
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes


  • 1 tablespoon olive oil
  • 1 small yellow onion, diced
  • 1 16 ounce bag baby carrots
  • 2 tablespoons fresh ginger, peeled and chopped
  • 1 teaspoon kosher salt
  • 1 32 ounce box low sodium vegetable stock (you could also use low sodium chicken stock)


  • Heat the oil in a stock pot over medium heat and sauté the onion for 4-5 minutes or until translucent.
  • Add the stock, ginger, carrots and salt, bring the liquid to a boil, reduce to a simmer and cook for 15-20 minutes or until carrots are fork tender.
  • Puree the soup using a hand blender or in a blender until creamy and smooth.
  • Serve topped with a dollop or yogurt, sour cream or crème fraiche.


Sodium: 1000mg | Sugar: 10g | Fiber: 4g | Cholesterol: 5mg | Calories: 160kcal | Fat: 6g | Protein: 7g | Carbohydrates: 20g
Did you make this recipe?Mention @Weelicious or tag #weelicious!

About the Author

Catherine is a mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.


  1. Made this this past week, and it was delightful. I used dried ginger powder (less expensive…) and used about 2tsp, and it worked out well.

  2. I loved the soup!!! My 22 mo old not so much:/ this was my first time giving him ginger… Should I reduce the amount to 1TBSP ?

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